|
I have found that sleep hygiene is very important too. Good sleep does more for me than all the meds in the world have ever done. How is your sleep? I struggle with overspending too even when I'm stable it's a struggle. I've gotten better at it over time, but I could improve more I just don't know why it's so darn hard for me.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|