@ Tart Cherry Jam - I LOVE pilates  What's a pilates reformer class? What does the reformer part mean?
I woke up feeling so rested, and I felt it in my walk today! When you sleep well, exercise feels so much easier I did my normal power walk and later a couple rounds of forearm planks.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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