I’m sorry guys. Idk wtf was up with me last night. I know I was pissed from my appointment and an unexpected going out to lunch with my mom and eating “bad food,” and super worried about fking up a friendship I’ve managed to maintain for a few years now (felt ghosted, but she has AvPD and a hard time with not wanting to respond to messages quickly and seeming needy/clingy/overwhelming or not saying the perfect thing. I heard back now after a wicked long walk and things feel more settled there too.)
My normally on Tuesday therapy got rescheduled to next Friday though, so that’s cool.
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Quote:
Originally Posted by Victoria'smom
Is there anything we can do to help? I don't feel your hopeless I think like me you got a bunch of ****** Drs that don't see you nearly enough.
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I know I’ve been kinda horrible lately (obviously), do you guys think next time I do this shyt you can suggest using TIPP, opposite action, laying down and just resting, the ACCEPTS and IMPROVE skills, and practicing radical acceptance and willingness, or reaching out to someone I talk to irl? (It’d honestly be better to word it as a question like “would TIP or trying to turn towards a more willing mind or opposite action help?”)
Feel free to tell me I’m not in a state I’m helping anyone INCLUDING myself by being online at the time and have to find some real way to work through it, too.