A 6k this morning which felt a bit of a slog, still windy here too, but glad I did it.

@Blueberrybook I’m using just two dumbbells with a 2kg weight each, it’s not much but it’s manageable. My son bench presses 40kg lol so I’m no where near that stuff. I tried his 5kg dumbbells but they’re a struggle for me.

That said I haven’t had time to do weights despite good intentions, too much to do, but I did do gardening yesterday which I think is a great activity.