I'm sorry you're having such a tough time accessing treatment, that must be frustrating as hell.


For me, the trauma program I don't remember if I found it by googling or if a therapist told me about it.

The DBT program I did was 6 months, private, and I hear you on the frustration of spending most of the session reviewing homework. the group I went to had 90 min sessions so we could take up the homework and discuss the new stuff. But I'd really encourage you to try to stick with it, despite the frustration, honestly it was a game changer for me in terms of learning to handle emotional disregulation.