I tried upping my calories today on my meal plan and adding more fiber (been really trying to focus on potassium and protein because those are always my lowest labs), ended up not being able to follow it. Like, badly. Instead of breakfast, lunch, and dinner, I just had half my breakfast and the rest for dinner. And dinner I usually have around 5:30pm but just finished nearly 2 hours later. Just wasn’t feeling it.

Tomorrow’s a new day and an easier plan to follow. Part of my conditions of release and not going back on an IEA involve making and following a healthy meal plan. I wonder how far off I have to deviate from it to have to go back because at first just plain ole didn’t make one, then kept making a bunch and not knowing what I did with them (probably got stressed, dissociated, and tossed them all and just don’t remember), and now I have one, keep it in a safe place, and can’t follow it for two days.

It’s not even like it’s a « recovery » meal plan, it’s just a «probably shouldn’t die in the next few months eating like this, but will probably continue to lose weight just not at insane rates now» plan. I bet if I I could say what was on most days on here, I would get chastised especially considering I walk everywhere I go within a 4 mile distance (or 10 if I lnow I can get a ride back) and am not much of a homebody.