I took my usual power walk this morning, did some planks. I really need to start working pilates again more especially since the weather is so miserable, with humidity over 80% and 80F+. I have been almost grateful our hot water heater is on the fritz, and I usually only get a hot shower once every week or so. I really hope H gets around to fixing it before the weather cools. It's miserable enough to shower after pilates since I don't sweat as much or get as hot then. In fact, it's pretty awful. After outside exercise, I could care less if I have a cold shower!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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