I seemed to manage to pull myself out of the worst of the dissociation. I read for 45 min (Restarted Harry Potter @
June08 ! ) and I did the Tipp dive reflex DBT skill. And I am now watching Bridgerton
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type