Are you still using the SAD lamp @ Blue_Bird? I just ask because if it doesn't trigger mania in you, you may give it a try. I have noticed not only does it help my mood, using it helps lessen my anxiety as well.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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