Quote:
Originally Posted by Blueberrybook
Are you still using the SAD lamp @ Blue_Bird? I just ask because if it doesn't trigger mania in you, you may give it a try. I have noticed not only does it help my mood, using it helps lessen my anxiety as well. |
I’ve never actually used one before but u might look into it, thanks!
Also I just talked to my sister on the phone for awhile and that helped
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type