I ended up taking a klonopin. The dissociation and panic came back not long after I was off the phone. So I just went ahead and took one and since then my dissociation and panic have been gone and have remained gone for several hours now.

I have therapy on Friday thankfully. Need to talk to her about the increasing dissociation and get ideas for what to do about it.

Hate that I wasted several hours of my day in a sort of dissociated trance but oh well.

I did managed to vacuum a bit.

My cat Mustachio is currently laying on me purring.

Listening to the audiobook Spare by Prince Harry