@Blueberrybook yeah I stopped watching any news and stopped going on Facebook for the most part quite awhile back. It was stressing me out all the political stuff. My anxiety has been a lot better since then. I still pop into Facebook now and then to post artwork or violin videos but I don’t scroll through my newsfeed anymore cause it just stresses me out how the algorithm keeps putting political stuff in there that I do not want to see.

My psychiatrist did say I can take one of the 50mg of Thorazine in the mornings to help with the anxiety and dissociation. I was doing that for awhile and it seemed to help then I stopped doing that and started taking the full 300 mg of Thorazine at night and now I’ve been dealing with dissociation and panic more so maybe I need to take one of the 50mg and put it back into morning meds.