I had a personal training session and then did low intensity cardio: 45 minutes on the recumbent elliptical and 15 minutes on the rower. I covered 2000 m while rowing. On the elliptical, I alternated between chest press and legs add-ons, so it was partly a strength training exercises, too. Then I walked while listening 🎧 to an audiobook and will walk some more. I should hit 10k steps before I go to bed tonight.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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