Got a nice 13.5k in this morning, the wind has dropped to a breeze so much easier than the last couple. I settled into a nice easy pace, no idea what that was as I don’t track anymore, and up until the last km or so I felt good, it must be psychological though but the last km I did feel it more. Schools off this week so noticeably a lot less traffic which made it nicer too.

Enjoy your day and exercise everyone.

Cold showers blueberry! They are supposed to be good for the vagus nerve I’ve heard. I’m not brave enough though!