Went to my first CBT class via zoom. My old therapist- the short-term one- was one of the facilitators. It was a good class! Lasted an hour. They asked if I had anything to say and I told the story about how I couldn’t sing for six years despite seeing a vocal therapist several times. Well one day about six months ago I went to church with N3 and sang the hymns! I thought, if I can sing hymns maybe I can rejoin the choir and I did! Now I can sing again because of the vocal training/warm ups we do twice a week and then the rehearsals and singing for the services!