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So I added a dice and I put a water bottle in the freezer to hold at the appointment. I'm hoping I'm already. I spent so much on that bag hopefully it works . She reminded me the breathing exercises and 5 things to ground myself. So scared.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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