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I had a dental appt. this morning, and I was tired anyway, so I did a pilates video. The video is not that hard for me but has a killer arm workout right at the very end of the video, but that arm segment has served me well in toning my triceps and biceps even though it has not gotten easier in all this time I've been doing pilates. Did plank practice too.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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