I don't know anything about this type of therapy, but there have definitely been times when I've felt like if I could just scream at the top of my lungs, I'd feel so much better. Almost like all of the screams I never released during the traumas are still in there and I need to get them out.

T suggested screaming in my car - I've tried it and can't quite do it because I feel silly and self-conscious. But I did manage to get out a little scream once, and I actually did feel a sense of relief.