Therapy today!!!!!!!

I got up super early (3:30am) to pee and didn't go back to bed, but I went to bed fairly early sometime between 9 and 10 I think. Normally I try to make my showers like 5 minutes at most because of the shared bathroom situation, but today I took my damn time, used this really nice lavender goat's milk soap I found, and was in there like 10 minutes and did a cold rinse and it was splendid.

Been doing math this morning. Nothing more fun than using u-substitution to find integrals!

Last night with dinner there was a new person I've never talked to on the on-call line and she was actually really helpful with suggestions. Told me to just let it sit and put a timer on for 10 minutes and do stuff to relax first (listen to music, write, read) and try again, and I took a bite but it was still hard so I read the whole next chapter of the book and REALLY tried focusing and picturing what was going on and after I ate another 6 bites. Did throw out the rest though.

But today I'm going to try and physically rest my body (the library is closed so it's not like I'll be walking over there) and do a lot of reading, writing, practicing French, and math. Maybe some coloring. Might break out the violin too. I do want to do some light stretching, but I'm going to keep the physical activity to walking to my appointments and stretching out my back today.