Ugh, well I overdid it on the exercise this morning even though I was dead tired (woke at 3:30 AM, couldn't fall back asleep) and started my period yesterday. I ended up doing more a of a hike than a power walk, 2 hr. in the heat, that is too much, I shouldn't exercise that much, but I will be going to a graduation party & out to eat at a hamburger place today, so after that much exercise I should just enjoy myself. And my absolute goal is to practice intuitive eating.