I am chronically dependant on others. I can't even identify what to consistently work on because it's just that bad. I was wondering if maybe there's a step program or something to help with this or what's worked for you in the past.
I have to ask for help literally on an almost daily basis. As an adult I can't even meet my own basic human needs to begin a routine.
My life generally seems to fall apart when I feel like I'm making the first step to where I'd be stable enough to start independance but I'm flimsy.
I don't even have a starting point here.