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Personal training yesterday.
Today, Orangetheory 3 G (treads, rowing and weight training) and a brisk walk around the complex in the evening. At Orangetheory, I did some weight exercises to muscle failure and it felt great. Then my thighs were pleasantly sore during the evening walk. Yes!
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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