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Sorry, Blueberrybook, that I was unclear. I addressed Crazy Hitch who talked about the bike and walking, but no strength training. Your planks and pilates provide plentiful strength training for lean musculature.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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