I fall a lot too and am afraid of hurting myself seriously from it. I have osteopenia, so falls are especially scary. I have fallen multiple times jogging and walking outside. This past year I even chipped a tooth falling! I often end up with scrapes on my knees. One fall jogging I micro-fractured my hips all over; that was extremely painful. My last fall was last month. We had all our pipes replaced since they were rusting through (cast iron pipes, house built in the '60s). It was a multiple day job, and the workers left a pile of dirt in the driveway overnight. I was taking out the trash, not really looking at the drive, had forgotten the dirt and like you said, BOOM! I sprained my left wrist (thankfully I am right handed) and that has only just finally healed.

I hope you are not too sore