Hope you’re feeling better soon Blueberry, rest is so important, don’t push yourself too hard.

I got just over 14.5km in this morning, it was a little blowy but from the South which at least made it less cold. My usual coastal route was cut short as they’re gradually moving the new cycleway closer to join the established one so it’s fenced off, it’s going to be great when it’s finished as the surface on the new footpaths will be smooth for running and walking. I added a bit more on the end to make up for the loss of coastal path. I’m really pleased with the progress and it felt comfortable (as much as running ever does).