Quote:
Originally Posted by LadyShadow
Thinking of you @Crypts_Of_The_Mind - my lows sound JUST like this, and it's SO bad when I am in it, so I can absolutely relate. I wish there was some way to get out of it easily; I am yet to find one. Talking about it is the best way to release it, even if it is talking to yourself, like writing it down and getting it out of you. Therapy works really well for me, so I do suggest that, but I understand not being able to share it yet.
I wish you good feelings, and a peaceful day, and hope for you to find a way out soon. Much love. 
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I've tried both therapy and meds in the past. Both just complicated things further for me. I am glad therapy works for you though. It's my hope it will continue to do so. ❤️
Thank you for the well wishes ❤️