View Single Post
 
Old Jun 05, 2025, 03:49 PM
Blueberrybook's Avatar
Blueberrybook Blueberrybook is offline
Elder
 
Member Since: Oct 2017
Location: TX
Posts: 6,541
I did my walk today, but it is so much harder when the sun is out beating down; lately when I've walked it's been overcast in the early morning hours, which has helped so much. That was a tough walk today! I treated myself to a Starbucks mocha latte and feta, spinach & eggwhite wrap for breakfast, both for finishing a tough walk and also because I've had a lot of exercise these last few weeks; it's been close to 3 weeks since I had Starbucks, so I figured a treat was in order. Did planks as well.

@Crazy Hitch - You talked about adding exercise; have you tried that yet?
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Hugs from:
Crazy Hitch, Discombobulated