I walked for an hour today, but not briskly enough. Tomorrow will be another day.
My passes to the yoga studio where I used to go for Yin Yoga have all been used up. I have not bought a new set of passes because I am preparing to trim down expenses as I will be going on a disability leave and my disability benefits will be a fraction of my salary. I love this yoga studio and it is within a nice walking distance from my apartment, but I just can't justify an optional expense anymore. My gym has some yoga classes included in the membership and in the past I could not attend because they are held during working hours, but if I am on a medical leave, that would not be a blocker anymore.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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