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I walked this morning, around 8 mi. That was a hike! It was a different route, one I hadn't taken in a long time, and I forgot how long it was! I'm glad I started out early because the sun was not too bad yet. I burn like crazy if I'm not careful, even with sunscreen because I inevitably miss a few spots. Did forearm planks as well.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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