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I walked this morning, around 6 mi. It has gotten SO hot & humid. The humidity was 90% this morning. Anything above 70% is just tough to exercise in during the summer time. I'm trying my best to be good about hydrating because I sweat so much walking. I also did forearm planks.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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