I have early grocery pickup today, so I did a pilates video as that takes less time than walking. It was a good choice too. Though I feel awake today, I could tell my body and muscles needed a break from power walking. I have a lot of appts. this week, some of which are early, so I'll be doing more pilates than I have for awhile this coming week. I did forearm planks as well.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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