I did pilates today which is much less demanding (and burns a lot fewer calories) than power walking. My muscles & body needed it though the compulsion to walk instead was strong. It helped that I scheduled grocery pickup pretty early too so I didn't have as much time to exercise today, and it was too hot to walk once I was done with getting the groceries and putting them away. I know it's good to listen to your body but it can be hard!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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