You eat a lot of what are considered "empty calories." I have a knee-jerk reaction to crackers, IDKY! But they are a major food group for you. All they are is flour and fat. I would rather eat fluffy biscuits! I guess its the mouthfeel? I dont know what you could substitute thats healthier. Carrots? Edamame? That would save a hundred calories per snack, which could add up over a week.