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Im having problems because my housemate needs to gain a lot of weight and I need to lose about 40 pounds. I would never touch Ozempic etc.
Have you tried a hot pot? Allows you to cook ahead. Great for soups and stews. I also love my air fryer. I agree with you about salt. There is so much of it in prepared and fast foods!
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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