Several weeks ago I had an experience at work where my supervisor sort of called me out in front of colleagues. Not just colleagues. And I've silently obsessed over it the whole time. But I didn't realize I was obsessing over it until now because I didn't realize the nature of my thoughts about this experience. Today I had a violent physiological reaction to being around that person when it should have been celebratory. It made me realize that I should admit to myself how I really felt when they tried to humiliate me.