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I walked yesterday, and this morning, I did an easy pilates video since I had bloodwork first thing. I've been doing good at alternating piates and walking this week. The pilates gives my body time to recover from pretty taxing walks in the heat.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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