I decided to step back from my volunteering job until the autumn. I’m just struggling really badly with anxiety about leaving the house and dissociation badly. I don’t want to dissociate on the bus and end up half way across another city accidentally.

Like part of it is just I hate the summer and the heat. My meds make me react severely to sunlight. I burn so quickly and so severely. And the sunlight in general is too bright and overstimulating along with the heat.

And part of it is just like some agoraphobia. I know I need to work on it but I need to work on it slowly.