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Crypts,
When I had the bad thoughts at night, I took to trying poetry before bed. I would pick my poems during the day to make sure they wouldn't match my dark thoughts. It was helpful, not 100% helpful, but none the less helped my head at night.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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