I did my back in on Monday at work, it was pretty dicey for a day or so and as I have a history of sciatica I was nervous. Took nurofen and deep heat ointment along with heat packs and woke up this morning fine thank goodness. So I went for my long run, the weather was bright dry sunny and slight breeze, perfect running weather. Lots of runners out on the sea front first thing, and I’m happy to say they weren’t all the super fast type, it’s half marathon training season and you get a lot of more casual runners so I felt like it was my crowd. 16k in total which is 10 miles, hard work last few miles but no one said it was easy. Time to go for an easy paced short walk with my husband now.