I ended up doing the before eating pic/what was leftover pic & narration thing with dinner last night. It didn't feel triggering at all. It actually felt kinda good to get it out of my head and on paper and it really validated to myself that "it's a little more than a little fked that [what pathetic meal I had that would be probably a mid-day low cal snack to most people] felt like too much."

There's a lot of outdoor dining on one of the streets I walk down regularly and a lot of pizza places in the area, and I'm just putting it together that people are eating these extravagant (or at least high cal in the case of pizza places) meals some of them maybe even weekly while I'm looking at the pics from last night like "damn, I do have an eating disorder and it is NOT mild."