Pouring rain so I did pilates this morning. I do like the way my body feels after doing pilates. The video I did had a killer arm set near the end, but I guess if you're feeling it you're working your muscles  Did planks as well.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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