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I never did unless a T wanted some kind of homework for me. Therapy worked for me, I over came ptsd and learned to pay attention to bipolar disorder signs. I quit therapy for years but started back up just to have someone I could talk to about world events. They disturb me and I need someone to bounce my fears off of.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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