I'm battling with the treadmill today. I did 10 minutes. Food wise I've just been grazing again. Nothing particuarly bad. A lot of watermelon and a package of Buddig lunch meat and and a cup of yellow rice. I had half a chocolate payday and 5 of those Goya cookies.

I'm trying to just sit with my hunger and be all like "its ok to be hungry." And all that crap they teach you in Noom.