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I took a long power walk today and jogged a little too. The jogging was broken up but I probably jogged close to 1.5 miles. Granted my jogging speed is pretty slow, but I was happy I could jog without hip pain once again. And I did planks. I got an earlier start so it wasn’t quite as hot as usual (though I still was very sweaty when I got in!).
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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