I guess I do just need to eat less because I was down 2 pounds which is just back to my regular weight but its better then going up.

Breakfast was a serving of pretzels, a pack of Buddig turkey, and a Premier Protein shake. I also had a can of Arizona sweet tea. I'm at less then 500 calories around 60 carbs and I've had 40 grams of protein.

Has anyone tried Goli? They are apple cider vinegar gummies with some other vitamins in them. They have decent reviews for appetite control. Berberine would mess with my insides so I thought I'd try this.