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Good sleep hygiene is very important. It does more for me than all my meds combined (of course, I need some of the meds to sleep - Seroquel, trazodone, hydroxyzine, occasional melatonin). Sleep is hard for me, always has been. Regular exercise is also helpful.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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