Quote:
Originally Posted by MuddyBoots
I got like two hours of sleep last night. I don't know. Just was doing stuff I guess. I don't even know what stuff. I organized my pantry and made an insect-repellent with a blend of essential oils that I wiped down my window frame with. I cleaned my yoga mat. Swept. Wrote. Did an "unhealthy coping skill" sheet I got from the hospital that I never did.
Other than that, not really sure what I spent most the night doing.
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Hey Muddy, what kind of yoga do you do? Do you follow any particular videos or just do your own thing? I have a yoga mat and do yoga sometimes too. I usually follow videos on YouTube for it since I’m not super experienced with it. I find it helpful but I struggle to remain consistent with my practice but hope to do better with it eventually.
Sounds like you’re doing some positive things
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type