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I’ve lost 5 lbs. Cutting out sweets has helped a lot. Plan on getting on the treadmill today for 30 min. Might also take a walk to the library if I can motivate myself to leave the house
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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