Around 1 I got some energy and decided to get my *** out of bed and do something for the first time in a few days. So I stopped at Mcdonalds and got my mom and I ice cream cones then I went to Platos Closet and got 2 pairs of Nikes, a Columbia T shirt, a Patagonia T shirt, and a Lacoste T shirt.

It was a combination of pushing myself to get out for the exposure and retail therapy. My anxiety was fine the whole time.

Immediate care called and wants to call in another prescrption for a UTI med. I've been drinking a lot of cranberry juice and I feel better. Idk maybe they are for in case it comes back and so I don't bother them again.