It varies from day to day. I mostly eat quite a lot of fruit and veg, not so much meat, and often veggie protein like chickpeas and lentils. I cook a lot so most of what I eat is home cooked, I prefer to know what goes in it plus I enjoy experimenting with different flavours and recipe tweaks. These days there’s some great videos online with tv chefs showing different techniques, that makes it easier.

I don’t meal plan specifically although I did have a meal planner on my fridge, I change my mind too often for that. I do have favourite meals which I make most weeks, that makes life easier as I don’t have to think about shopping for ingredients it’s just part of my regular grocery list. I find sticking to a list is helpful in avoiding impulse buys.